Resilience and Wellbeing

This course is designed to help adults promote an understanding of what it means to be resilient within the family. […]

This comprehensive nutrition course provides information that will benefit learners with little or no previous knowledge of Nutrition, Diet and

This course explains in detail the links between physical and mental health. The topics covered enable the learner to apply

This course is based on evidence drawn from the behavioural sciences and sports psychology. Mental Strength and ‘Mental Toughness’ have

This course is for anyone wishing to become a Mental Health First Aider. Learners cover the fundamentals of promoting good

This course is for anyone wishing to understand and apply the principles of managing the day to day causes of