Change and Resilience

Which of the following three statements about Resilience is accurate?

Which one of the following is not a characteristic of resilient people?

Resilience and _________ are strongly connected. If you develop one you are likely to develop the other.

Which of the following is good advice for anyone wishing to develop their resilience? There may be more than one answer.

Having a main goal to aim for greatly increases our ability to manage obstacles when they get in our way.

It is important to foster a sense of humour and the capacity to see absurdity and farce in situations that are otherwise stressful.

A setback is often an __________ you haven’t been able to take advantage of yet.

Adjusting our thoughts and behaviours shows that we can ________ to change in a positive way.

The opposite of gratitude is a sense of _________, and this can lead to disappointment and feelings of resentment.

Which of the following is not one of the Stages of Change?

‘Cognitive dissonance’ is also used by psychologists to refer to a state of 

Which of the following are choices you can make when dealing with an issue in your life that causes you unease or ambivalence?

Using your imagination to visualise precisely what you want to happen can improve your chances of making change for the better.

When taking action to address problems, it’s usually best to start with the_________ things first.

Weighing up the pros and cons of something is generally called a ________ analysis

Evidence shows that getting people to voluntarily put themselves in mildly anxiety-provoking situations can help to reduce anxiety in the long run.

Which of the following Stages of Change call for a particularly resilient response?

When writing about your plans for the future, it’s best to write broadly in general terms rather than being specific.