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Question 1 of 18
1. Question
1 point(s)Most people struggle with too much order and organisation in their lives rather than a lack of it.
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Question 2 of 18
2. Question
1 point(s)When you are anxious, writing things down can help you to …
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Question 3 of 18
3. Question
1 point(s)Which one of the following is neither a cause nor a symptom of chaos?
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Question 4 of 18
4. Question
1 point(s)Chaos and uncertainty undermine our resilience because they affect our ability to adapt.
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Question 5 of 18
5. Question
1 point(s)Select the two right answers. Chaos can be good when it provides fertile ground for ___________ and ______________.
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Question 6 of 18
6. Question
1 point(s)Most psychologists agree that a great way to become resilient is to find meaning in your life.
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Question 7 of 18
7. Question
1 point(s)Which philosophers believed that a good life is about struggle and not the pursuit of happiness?
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Question 8 of 18
8. Question
1 point(s)Positive emotions stem from overcoming fears and taking on challenges rather than trying to avoid them.
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Question 9 of 18
9. Question
1 point(s)Which of the following will help you to reduce negative emotion?
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Question 10 of 18
10. Question
1 point(s)Graham Greene wrote ‘The opposite of love isn’t hate it’s …’
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Question 11 of 18
11. Question
1 point(s)It is damaging to ignore problems that you know need to be addressed. This is what you might call …
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Question 12 of 18
12. Question
1 point(s)Which of the following are effective ways to find meaning in your life?
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Question 13 of 18
13. Question
1 point(s)Options may be difficult, unpalatable, dangerous and painful, but they are still options.
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Question 14 of 18
14. Question
1 point(s)Which one of the following is the most likely mind-set to improve your ability to manage problems?
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Question 15 of 18
15. Question
1 point(s)People generally overestimate the options open to them in a given situation.
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Question 16 of 18
16. Question
1 point(s)Thinking the unthinkable is all about trying to clarify options that are open you.
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Question 17 of 18
17. Question
1 point(s)The key to learning (which is also a huge part of developing resilience) is the capacity to avoid ‘failures’ and ‘mistakes’.
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Question 18 of 18
18. Question
1 point(s)An anxious mind cannot exist inside a relaxed …
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