Mental Health Body and Mind

What percentage of people with a mental health problem wait one year before telling anyone?

Blood sugar levels affect our mood. Which of the following are likely to raise blood sugar quickly and impact on things like concentration and feelings of irritability and stress?

A _______ diet contributes to a healthy mind.

Which of the following is not good advice?

Being resilient is not the same as being happy. The former will sustain you through hard times, while the latter is often fleeting.

This is a result of excessive reproduction of body cells and is a widespread problem associated with a range of chronic conditions affecting both mind and body.

The ‘little batteries’ inside all living cells which convert energy into a useable form, are called

It is not good and not healthy to store up unused energy in our bodies over a long period of time as it can lead to anxiety and other disorders of the central nervous system.

Sitting, lying down and reclining for long periods will inevitably have a detrimental effect on …

Inactivity contributes directly and indirectly to a significant number of premature deaths every year.

Which two of the following are genuine barriers, rather than simple excuses, for not getting enough exercise?

Having regular routines for diet, exercise, fun things to do and sleep, contributes to mental health and resilience because it leads to … (Select all that apply)

Which of the following is more prevalent in men? (Select one answer)

Which one of the following is not part of the role of a Mental Health First Responder?

The ‘C A R E’ acronym used in the approach to Mental Health First Response stands for:

Which of the following are typical signs that someone may be experiencing mental health problems? (Select all that apply)

In England, women are more likely than men to have common mental health problems and are almost twice as likely to be diagnosed with anxiety disorders.