Obesity and Nutrition

On average, how many kilocalories does a healthy adult female need to consume each day? Select one answer.

What types of foods does the ‘five a day’ slogan refer to? Select one answer.

An obese individual wanting to lose weight should consult their GP before undertaking any diet or exercise program. Select ‘true’ or ‘false’.

Which of the fruits and vegetables listed below does NOT count as one of your five a day? Select one answer.

Which two groups of foods shown in the ‘Eatwell Guide’ should be eaten in the largest proportions?

Which of the following methods should be used to check if a person is a healthy weight? Select one answer.

Which of the following nutrients are carbohydrates? You may select more than one answer.

How many kilocalories does an average male adult need to consume each day?

Which of the following pieces of information are legally required to be displayed on food packaging? You may select more than one answer.

If the kcals consumed by an individual are equal to the kcals burnt during their daily activity, ‘Energy Balance’ is achieved. Select ‘true’ or ‘false’.