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Question 1 of 10
1. Question
1 point(s)On average, how many kilocalories does a healthy adult female need to consume each day?
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Question 2 of 10
2. Question
1 point(s)What types of foods does the ‘five a day’ slogan refer to?
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Question 3 of 10
3. Question
1 point(s)An obese individual wanting to lose weight should consult their GP before undertaking any diet or exercise program.
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Question 4 of 10
4. Question
1 point(s)Which of the fruits and vegetables listed below does NOT count as one of your five a day?
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Question 5 of 10
5. Question
1 point(s)Which two groups of foods shown in the ‘Eatwell Guide’ should be eaten in the largest proportions?
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Question 6 of 10
6. Question
1 point(s)Which of the following methods should be used to check if a person is a healthy weight?
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Question 7 of 10
7. Question
1 point(s)Which of the following nutrients are carbohydrates? You may select more than one answer.
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Question 8 of 10
8. Question
1 point(s)How many kilocalories does an average male adult need to consume each day?
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Question 9 of 10
9. Question
1 point(s)Which of the following pieces of information are legally required to be displayed on food packaging? You may select more than one answer.
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Question 10 of 10
10. Question
1 point(s)If the kcals consumed by an individual are equal to the kcals burnt during their daily activity, ‘Energy Balance’ is achieved.
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